Some people find it relatively easy to lose or gain weight, while for some it is quite difficult.
Generally, balancing nutritional intake and healthy habits like exercise determine the weight of an individual. However, genetics also play a role.
There has been much discussion and study into the area of genetics and other factors as concerns ease of either weight gain or weight loss.
According to Net MD, here are some of the possible reasons why the weight loss odds could be stacked against you, making it feel like you just can’t lose weight:
1. You possess a low resting metabolic process and high metabolic performance.
If you have a lesser resting metabolic rate, the body spends fewer calorie consumption keeping your body at rest than somebody your size with an increased rate. And, if the body is efficient metabolically, it burns fewer calorie consumption while in motion.
Distinctions in resting metabolic prices and metabolic efficiency might describe up to about 22 pounds (10kg) of fat gain, says Victoria Catenacci, MD, a researcher with the University of Colorado in Denver .
This could help describe distinctions in normal weight vs. overweight, but many experts think that higher amounts of unwanted weight (clinical obesity) are most likely due to excessive diet and/or low exercise.
2. You are female.
There are always a true number of explanations why men have the weight loss edge more than women.
Of all first, men have even more muscle mass, in comparison to women, and females have an increased percentage of surplus fat than men. Muscle mass burns more calorie consumption at rest than unwanted fat tissue. So it’s no real surprise that men’s resting metabolic process tends to be considerably higher than women’s.
Also, women deposit extra bodyweight in the hips frequently, legs, and buttocks, while men have a tendency to store additional weight in the midsection, says Robin Duncan, PhD, a postdoctoral fellow at University of California Berkeley ‘s Section of Diet Toxicology and Science.
Excess fat around the gut is even more actively recruited during situations of energy need to have and therefore may be simpler to lose than fat in the legs and hips, explains Duncan
Further, because men have a tendency to be bigger than women, they have a tendency to burn more calories from fat doing the same workout as women.
“If they both work at the same speed for one hour, the girl shall burn 500 calorie consumption, for example, as the man shall burn nearer to 700 calories,” says Catenacci.
As though this weren’t unfair more than enough, men also appear to be better at suppressing food cravings when offered food, according to results of a recent research.After 23 healthy, nonobese people fasted for 17 hours, experts used cognitive inhibition ways to make an effort to suppress thoughts of hunger. They found that the technique lowered the desire for food only in men significantly. Subsequent human brain scans of the guys showed a decrease in activation in mind regions that are known to are likely involved in processing our awareness of the drive to eat.
3. You experience hunger, satisfaction, and stress differently than others .
Stevens believes that variations in how people encounter hunger and cope with stress are important in determining who becomes overweight and who doesn’t.
“Individual genetic variations in the numerous hormones and peptides made by the gut, mind, and fat cells (that regulate hunger, hunger, and satiety) may play a large part in predisposition to obesity and difficulty losing weight,” says Catenacci.
Researchers are only beginning to understand what may be at play here, and how it affects what and how much a person eats.
4. You don’t like to exercise (it could be in your genes).
Relating to Daniel Pomp, PhD, from the University of North Carolina at Chapel Hill , animal research suggests that 25%-50% of an individual’s propensity for voluntary work out is under genetic control.
Pomp studies mice that genetically prefer to exercise because they were bred for high levels of wheel working. Expect more research in the next few years on “exercise genes” and how they might also become at play in humans.
5. Your mother ate a high-fat diet while pregnant.
There is some preliminary research in primates that suggests eating a healthy, moderate-fat diet is important for the future health and weight status of the developing featus, of if the pregnant mom was obese or lean irrespective.
6. Everything you ate simply because a toddler could possibly be affecting how you get weight as a grown-up easily.
Analysis from Raylene Reimer, PhD, RD, a researcher from the University of Calgary , offers indicated that the meals we eat impacts how dynamic certain genes are inside our body. “Specifically, we think that our diet includes a direct impact on the genes that control how our anatomies store and use nutrition,” explains Reimer.
In Reimer’s research with rats, an organization that ate a high-protein diet when youthful packed on a lot more weight and surplus fat as adults in comparison to another band of rats elevated on a high-fiber diet.
More research must be done to comprehend the mechanisms at the job here, but this analysis suggests how complex weight gain is actually.
If a number of these reasons connect with you, do not get discouraged. You can’t change your genes, nevertheless, you can transform how you connect to your environment. The positive way to proceed is to consume and exercise for the ongoing health of it. Eating healthy foods mostly, avoiding overeating and working out is important for your current health regularly.