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Water and Sanitation Water-related diseases cause a significant strain on Human health In Kenya and World At large. Most of the diseases occur due to unavailability of clean water either for drinking, cooking or cleaning food substances. Others occur as a result of poor sanitation and personal hygiene. Water-related diseases […]

Water and Sanitation



We live in a world that is ever changing. Today, everything seems certain and peaceful and then tomorrow throws a spanner at the smooth machinery and our lives turn upside. Many times, we get all confused at this prospect of change that our solid grounds become quick sand and we […]

THE INEVITABILITY OF CHANGE



Want to know what to eat in old age? Here are some tips for a healthy Old age Diet! Eat fresh fruit vegetables at every meal Eat small quantity of nuts everyday because it contains protein which help to repair and restore your organisms Bread, potatoes, rice or pasta in […]

Old age Diet





What exactly is a calorie 1
The calorie is a pre-SI unit of energy, in particular heat.In most fields, its use is archaic, and the SI unit of energy, the joule, has become accepted. However, it remains in common use as a unit of food energy. It was first defined by Professor Nicolas Clément in 1824 […]

What exactly is a calorie