Many health and diet enthusiasts swear by smoothies. No matter what time of day, or meal, or what they happen to be doing… they’ll have a smoothie for the occasion. And it makes sense. Here are some reasons why smoothies are such a good weight loss food:
- Healthy and very easy on the calories.
- Filled with anti oxidants and minerals that your body needs to stay healthy.
- Easier to make than a full meal and can be used in place of meals.
- Smoothies can be yummie when done right.
Of course, you need to know how to make a smoothie – it’s Supper Skinny Me to the rescue with some diet smoothie ideas and recipes.