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Water and Sanitation Water-related diseases cause a significant strain on Human health In Kenya and World At large. Most of the diseases occur due to unavailability of clean water either for drinking, cooking or cleaning food substances. Others occur as a result of poor sanitation and personal hygiene. Water-related diseases […]

Water and Sanitation



We live in a world that is ever changing. Today, everything seems certain and peaceful and then tomorrow throws a spanner at the smooth machinery and our lives turn upside. Many times, we get all confused at this prospect of change that our solid grounds become quick sand and we […]

THE INEVITABILITY OF CHANGE



Want to know what to eat in old age? Here are some tips for a healthy Old age Diet! Eat fresh fruit vegetables at every meal Eat small quantity of nuts everyday because it contains protein which help to repair and restore your organisms Bread, potatoes, rice or pasta in […]

Old age Diet







Why Some People find it Difficult to Lose Weight
Some people find it relatively easy to lose or gain weight, while for some it is quite difficult. Generally, balancing nutritional intake and healthy habits like exercise determine the weight of an individual. However, genetics also play a role. There has been much discussion and study into the area of […]

Why Some People find it Difficult to Lose Weight



Women on Diet
There are so many reasons to be on a diet. People often go on diets because of health problems: high blood pressure, high triglycerides, heart desease risks, diabetes risks, among others; they are not in agreement with their weight, the trend of having a well built body and an insurmountable […]

Women on Diet