Daily Archives: September 15, 2015


What exactly is a calorie 1
The calorie is a pre-SI unit of energy, in particular heat.In most fields, its use is archaic, and the SI unit of energy, the joule, has become accepted. However, it remains in common use as a unit of food energy. It was first defined by Professor Nicolas ClĂ©ment in 1824 […]

What exactly is a calorie



Low calorie salads
Low calorie salads are most important component of salad diet. For a salad to be considered as quick it have to take no more than 5 minutes. Shopska salad Ingredients (4-5 portions): 300-350 gr of red tomatoes 1 fresh cucumber (about 200 g) 1 small hot pepper 150 gr of […]

Low calorie salads



Vegetarian salads
Vegetarian salads are most suitable if you want to lose weight faster. Tarator Strictly speaking tarator is not a salad but a cold soup. Because it is light and especially suitable for the hot summer we will post it’s recipe Ingredients (2-3 portions) 2-3 cucumbers 500 g yoghourt 1/2 cup […]

Vegetarian salads



Tarator 1
For a salad to be considered as quick it have to take no more than 5 minutes. Shopska salad Ingredients (4-5 portions): 300-350 gr of red tomatoes 1 fresh cucumber (about 200 gr) 1 small hot pepper 150 gr of white cheese 2 onions 4-5 green peppers 10-15 olives a […]

Quick salads